Health Coaching and Personal Training programs tailored to fit your goals. My main job is to save you TIME by increasing the speed of learning and educating you about what you can and should do, based on a multitude of factors, as well as empower you to do things on your own. Many of my clients are at the point where they can do most everything on their own; however, they CHOOSE to continue on with me for accountability as well as to learn more. This to me is the ideal place for our client/coach relationship. YOU are in control and are making the conscious choice to continue. Our tailored services focus on: Anti-Aging Protocols , Weight Loss, Total Body Transformation
If you’re interested in a health consultation, contact us to set up an appointment.
My approach to training is to focus on what is efficient and effective based on age, gender, experience and limitations. After we discuss your goals, a plan will be created based on what I believe will work best for you personally. After beginning your program, you will be encouraged to offer feedback based on your experience and we will make adjustments as needed so that your success is guaranteed.
During your sessions we will discuss why and how to implement changes to your current lifestyle. Specific focus will be on optimizing your sleep, stress management, exercise and nutrition as well as how to make small changes to create a sustainable plan for ongoing healthy living. Each session is specifically tailored to help you reach your goals whether it be to live longer, lose weight, have more energy or sleep through the night. During your initial extensive consultation, we will discuss any challenges you may currently have and begin to lay out the steps needed to get you moving toward your goal.
With our free assessment new clients can get access to our process at no cost. By having the opportunity to discuss your goals, challenges and experiences as well as hear our approach to health and fitness, it will provide you a chance to experience what working with a health coach is like first hand.