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AVOID A PROCESSED FOOD LIFE

Here’s the thing, I’ve didn’t always hate processed food. There was a time in my life, just like many other health conscious people that I “enjoyed” a microwave dinner, a soda or dare I say movie popcorn with fake butter. You see at the time, I thought that it tasted “good enough”. Good enough was a running … Continued

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5 WAYS TO CUT OUT SUGAR AND NEVER LOOK BACK

     Today is the day (you say to yourself). No more soda, no more sugary drinks and you are finally going to get your sweet tooth under control, no matter what it takes!  You’re going to use willpower! Just like last month, and three months ago, oh and last year. Yet, here we are, a little … Continued

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